yq y 4000m row
4,000m
Meters
48:57.3
Time
6:07.1
Pace
205
Calories
101
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 198 |
| Drag Factor | 106 |
December 06, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.3 | 4,000m | 6:07.1 | 7 | 324 | 4 | 101 |
| 6:29.6 | 800m | 4:03.5 | 24 | 383 | 6 | 97 |
| 9:27.3 | 1,600m | 5:54.5 | 8 | 327 | 4 | 101 |
| 9:27.1 | 2,400m | 5:54.4 | 8 | 327 | 4 | 103 |
| 12:41.6 | 3,200m | 7:56.0 | 3 | 311 | 3 | 101 |
| 10:51.7 | 4,000m | 6:47.3 | 5 | 317 | 4 | 104 |
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Workout Graph
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4000 m