yq y 4000m row
4,000m
Meters
48:47.2
Time
6:05.9
Pace
204
Calories
100
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 196 |
| Drag Factor | 107 |
December 07, 2024 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.2 | 4,000m | 6:05.9 | 7 | 324 | 4 | 100 |
| 10:01.3 | 800m | 6:15.8 | 7 | 322 | 4 | 89 |
| 6:12.1 | 1,600m | 3:52.5 | 28 | 395 | 6 | 105 |
| 9:30.6 | 2,400m | 5:56.6 | 8 | 326 | 4 | 104 |
| 12:13.1 | 3,200m | 7:38.1 | 4 | 312 | 3 | 101 |
| 10:50.1 | 4,000m | 6:46.3 | 5 | 317 | 4 | 104 |
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Workout Graph
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4000 m