yq y 4000m row
4,000m
Meters
44:11.1
Time
5:31.3
Pace
205
Calories
101
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 4 |
| Stroke Count | 197 |
| Drag Factor | 106 |
December 07, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.1 | 4,000m | 5:31.3 | 10 | 333 | 4 | 101 |
| 5:33.2 | 800m | 3:28.2 | 39 | 433 | 7 | 103 |
| 8:11.8 | 1,600m | 5:07.3 | 12 | 341 | 5 | 105 |
| 10:21.9 | 2,400m | 6:28.6 | 6 | 320 | 4 | 99 |
| 8:15.6 | 3,200m | 5:09.7 | 12 | 340 | 5 | 101 |
| 11:48.6 | 4,000m | 7:22.8 | 4 | 313 | 3 | 98 |
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Workout Graph
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4000 m