yq y 4000m row
4,000m
Meters
44:47.2
Time
5:35.9
Pace
205
Calories
103
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 4 |
| Stroke Count | 195 |
| Drag Factor | 108 |
December 08, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.2 | 4,000m | 5:35.9 | 9 | 331 | 4 | 103 |
| 6:22.4 | 800m | 3:59.0 | 26 | 388 | 6 | 102 |
| 8:53.2 | 1,600m | 5:33.2 | 9 | 332 | 4 | 105 |
| 10:07.1 | 2,400m | 6:19.4 | 6 | 322 | 4 | 105 |
| 9:43.7 | 3,200m | 6:04.8 | 7 | 324 | 4 | 105 |
| 9:40.8 | 4,000m | 6:03.0 | 7 | 325 | 4 | 101 |
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Workout Graph
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4000 m