yq y 5000m row
5,000m
Meters
1:07:28.2
Time
6:44.8
Pace
254
Calories
81
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 4 |
| Stroke Count | 252 |
| Drag Factor | 107 |
December 08, 2024 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:28.2 | 5,000m | 6:44.8 | 5 | 318 | 4 | 81 |
| 7:16.2 | 1,000m | 3:38.1 | 34 | 416 | 7 | 101 |
| 12:16.2 | 2,000m | 6:08.1 | 7 | 324 | 4 | 102 |
| 14:02.9 | 3,000m | 7:01.4 | 5 | 316 | 4 | 101 |
| 13:41.0 | 4,000m | 6:50.5 | 5 | 317 | 4 | 103 |
| 20:11.9 | 5,000m | 10:05.9 | 2 | 305 | 3 |
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5000 m