yq y 4000m row
4,000m
Meters
44:43.1
Time
5:35.3
Pace
205
Calories
107
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 4 |
| Stroke Count | 198 |
| Drag Factor | 106 |
December 09, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.1 | 4,000m | 5:35.3 | 9 | 331 | 4 | 107 |
| 5:45.3 | 800m | 3:35.8 | 35 | 419 | 7 | 101 |
| 8:40.4 | 1,600m | 5:25.2 | 10 | 335 | 4 | 112 |
| 10:03.6 | 2,400m | 6:17.2 | 7 | 322 | 4 | 109 |
| 10:11.7 | 3,200m | 6:22.3 | 6 | 321 | 4 | 106 |
| 10:02.1 | 4,000m | 6:16.3 | 7 | 322 | 4 | 107 |
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Workout Graph
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4000 m