yq y 4000m row
4,000m
Meters
42:38.0
Time
5:19.7
Pace
203
Calories
98
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 4 |
| Stroke Count | 199 |
| Drag Factor | 105 |
December 09, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:38.0 | 4,000m | 5:19.7 | 11 | 336 | 4 | 98 |
| 5:45.9 | 800m | 3:36.1 | 35 | 419 | 7 | 96 |
| 8:37.7 | 1,600m | 5:23.5 | 10 | 335 | 5 | 102 |
| 8:43.4 | 2,400m | 5:27.1 | 10 | 334 | 4 | 100 |
| 9:37.1 | 3,200m | 6:00.6 | 7 | 325 | 4 | 100 |
| 9:53.7 | 4,000m | 6:11.0 | 7 | 323 | 4 | 94 |
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Workout Graph
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4000 m