yq y 4000m row
4,000m
Meters
49:45.6
Time
6:13.2
Pace
203
Calories
102
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 4 |
| Stroke Count | 199 |
| Drag Factor | 105 |
December 10, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:45.6 | 4,000m | 6:13.2 | 7 | 323 | 4 | 102 |
| 6:05.2 | 800m | 3:48.2 | 29 | 401 | 7 | 96 |
| 9:23.0 | 1,600m | 5:51.8 | 8 | 327 | 4 | 104 |
| 11:22.1 | 2,400m | 7:06.3 | 5 | 315 | 4 | 107 |
| 10:22.7 | 3,200m | 6:29.1 | 6 | 320 | 4 | 102 |
| 12:32.6 | 4,000m | 7:50.3 | 3 | 311 | 3 | 104 |
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Workout Graph
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4000 m