yq y 4000m row
4,000m
Meters
49:46.2
Time
6:13.2
Pace
204
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 4 |
| Stroke Count | 194 |
| Drag Factor | 105 |
December 10, 2024 15:44:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:46.2 | 4,000m | 6:13.2 | 7 | 323 | 4 | |
| 6:22.6 | 800m | 3:59.1 | 26 | 388 | 6 | 93 |
| 9:07.2 | 1,600m | 5:42.0 | 9 | 330 | 4 | 98 |
| 10:30.2 | 2,400m | 6:33.8 | 6 | 319 | 4 | 98 |
| 11:05.5 | 3,200m | 6:55.9 | 5 | 316 | 4 | 98 |
| 12:40.7 | 4,000m | 7:55.4 | 3 | 311 | 3 | 98 |
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Workout Graph
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4000 m