yq y 4000m row
4,000m
Meters
49:05.9
Time
6:08.2
Pace
204
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 3 |
| Stroke Count | 197 |
| Drag Factor | 105 |
December 11, 2024 13:06:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:05.9 | 4,000m | 6:08.2 | 7 | 324 | 3 | |
| 9:07.3 | 800m | 5:42.0 | 9 | 330 | 4 | 92 |
| 6:23.2 | 1,600m | 3:59.5 | 25 | 387 | 6 | 108 |
| 9:56.0 | 2,400m | 6:12.5 | 7 | 323 | 4 | 108 |
| 10:11.7 | 3,200m | 6:22.3 | 6 | 321 | 4 | |
| 13:27.8 | 4,000m | 8:24.8 | 3 | 309 | 3 |
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Workout Graph
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4000 m