yq y 4000m row
4,000m
Meters
50:06.4
Time
6:15.8
Pace
204
Calories
100
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 4 |
| Stroke Count | 197 |
| Drag Factor | 105 |
December 11, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.4 | 4,000m | 6:15.8 | 7 | 322 | 4 | 100 |
| 6:19.1 | 800m | 3:56.9 | 26 | 390 | 6 | 98 |
| 11:18.1 | 1,600m | 7:03.8 | 5 | 315 | 3 | 102 |
| 10:31.1 | 2,400m | 6:34.4 | 6 | 319 | 4 | 99 |
| 11:17.8 | 3,200m | 7:03.6 | 5 | 315 | 4 | 104 |
| 10:40.3 | 4,000m | 6:40.1 | 5 | 318 | 4 | 100 |
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Workout Graph
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4000 m