yq y 4000m row
4,000m
Meters
48:18.1
Time
6:02.2
Pace
204
Calories
102
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 197 |
| Drag Factor | 105 |
December 12, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:18.1 | 4,000m | 6:02.2 | 7 | 325 | 4 | 102 |
| 10:11.9 | 800m | 6:22.4 | 6 | 321 | 4 | 80 |
| 6:11.1 | 1,600m | 3:51.9 | 28 | 396 | 6 | 106 |
| 10:27.8 | 2,400m | 6:32.3 | 6 | 319 | 4 | 106 |
| 9:23.3 | 3,200m | 5:52.0 | 8 | 327 | 4 | 112 |
| 12:03.9 | 4,000m | 7:32.4 | 4 | 313 | 3 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m