yq y 500m row
500m
Meters
3:12.7
Time
3:12.7
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 8 |
| Stroke Count | 28 |
| Drag Factor | 106 |
December 12, 2024 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.7 | 500m | 3:12.7 | 49 | 468 | 8 |
| 0:46.1 | 100m | 3:50.5 | 29 | 398 | 8 |
| 0:40.6 | 200m | 3:23.0 | 42 | 443 | 7 |
| 0:37.9 | 300m | 3:09.5 | 51 | 477 | 8 |
| 0:33.6 | 400m | 2:48.0 | 74 | 554 | 11 |
| 0:34.4 | 500m | 2:52.0 | 69 | 536 | 10 |
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Workout Graph
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500 m