yq y 4000m row
4,000m
Meters
47:48.6
Time
5:58.5
Pace
203
Calories
98
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 4 |
| Stroke Count | 199 |
| Drag Factor | 105 |
December 12, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:48.6 | 4,000m | 5:58.5 | 8 | 326 | 4 | 98 |
| 5:37.0 | 800m | 3:30.6 | 37 | 428 | 7 | 96 |
| 8:57.6 | 1,600m | 5:36.0 | 9 | 331 | 4 | 98 |
| 10:32.3 | 2,400m | 6:35.1 | 6 | 319 | 4 | 100 |
| 11:34.3 | 3,200m | 7:13.9 | 4 | 314 | 3 | 99 |
| 11:07.3 | 4,000m | 6:57.0 | 5 | 316 | 4 | 101 |
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Workout Graph
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4000 m