yq y 4000m row
4,000m
Meters
48:35.6
Time
6:04.4
Pace
205
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 195 |
| Drag Factor | 105 |
December 13, 2024 13:24:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.6 | 4,000m | 6:04.4 | 7 | 324 | 4 | |
| 5:53.6 | 800m | 3:41.0 | 32 | 411 | 7 | 101 |
| 10:32.4 | 1,600m | 6:35.2 | 6 | 319 | 4 | 99 |
| 11:54.5 | 2,400m | 7:26.5 | 4 | 313 | 3 | 100 |
| 10:23.7 | 3,200m | 6:29.8 | 6 | 320 | 4 | 106 |
| 9:51.4 | 4,000m | 6:09.6 | 7 | 323 | 4 | 108 |
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Workout Graph
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4000 m