yq y 4000m row
4,000m
Meters
47:42.5
Time
5:57.8
Pace
205
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 4 |
| Stroke Count | 195 |
| Drag Factor | 105 |
December 13, 2024 15:52:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:42.5 | 4,000m | 5:57.8 | 8 | 326 | 4 | |
| 5:57.9 | 800m | 3:43.6 | 31 | 407 | 7 | 98 |
| 8:53.3 | 1,600m | 5:33.3 | 9 | 332 | 4 | 105 |
| 8:56.3 | 2,400m | 5:35.1 | 9 | 331 | 4 | 109 |
| 10:43.6 | 3,200m | 6:42.2 | 5 | 318 | 4 | 98 |
| 13:11.4 | 4,000m | 8:14.6 | 3 | 309 | 3 | 105 |
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Workout Graph
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4000 m