yq y 500m row
500m
Meters
5:54.7
Time
5:54.7
Pace
25
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 4 |
| Stroke Count | 26 |
| Drag Factor | 109 |
December 14, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:54.7 | 500m | 5:54.7 | 8 | 326 | 4 |
| 1:23.2 | 100m | 6:56.0 | 5 | 316 | 4 |
| 1:30.2 | 200m | 7:31.0 | 4 | 313 | 3 |
| 0:42.2 | 300m | 3:31.0 | 37 | 428 | 7 |
| 1:32.1 | 400m | 7:40.5 | 4 | 312 | 3 |
| 0:47.0 | 500m | 3:55.0 | 27 | 392 | 6 |
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Workout Graph
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500 m