yq y 4000m row
4,000m
Meters
40:49.6
Time
5:06.2
Pace
164
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 4 |
| Stroke Count | 197 |
| Drag Factor | 105 |
December 15, 2024 10:20:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.6 | 4,000m | 5:06.2 | 12 | 341 | 4 | |
| 8:29.7 | 800m | 5:18.5 | 11 | 337 | 5 | 88 |
| 9:16.3 | 1,600m | 5:47.6 | 8 | 328 | 4 | 106 |
| 10:14.3 | 2,400m | 6:23.9 | 6 | 321 | 4 | 104 |
| 7:55.5 | 3,200m | 4:57.1 | 13 | 345 | 5 | 107 |
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Workout Graph
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4000 m