yq y 4000m row
4,000m
Meters
48:23.2
Time
6:02.9
Pace
205
Calories
65
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 195 |
| Drag Factor | 105 |
December 15, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:23.2 | 4,000m | 6:02.9 | 7 | 325 | 4 | 65 |
| 5:49.4 | 800m | 3:38.3 | 34 | 415 | 7 | 108 |
| 11:52.5 | 1,600m | 7:25.3 | 4 | 313 | 3 | 111 |
| 10:15.2 | 2,400m | 6:24.5 | 6 | 321 | 4 | 107 |
| 10:07.4 | 3,200m | 6:19.6 | 6 | 322 | 4 | |
| 10:18.7 | 4,000m | 6:26.6 | 6 | 320 | 4 |
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Workout Graph
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4000 m