yq y 4000m row
4,000m
Meters
39:27.1
Time
4:55.8
Pace
205
Calories
111
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 5 |
| Stroke Count | 195 |
| Drag Factor | 107 |
December 16, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.1 | 4,000m | 4:55.8 | 14 | 346 | 5 | 111 |
| 5:09.9 | 800m | 3:13.6 | 48 | 465 | 8 | 110 |
| 9:27.6 | 1,600m | 5:54.7 | 8 | 326 | 4 | 109 |
| 7:52.9 | 2,400m | 4:55.5 | 14 | 346 | 5 | 116 |
| 8:41.1 | 3,200m | 5:25.6 | 10 | 334 | 4 | 106 |
| 8:15.6 | 4,000m | 5:09.7 | 12 | 340 | 5 | 115 |
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Workout Graph
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4000 m