yq y 4000m row
4,000m
Meters
47:35.5
Time
5:56.9
Pace
205
Calories
105
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 4 |
| Stroke Count | 197 |
| Drag Factor | 107 |
December 16, 2024 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:35.5 | 4,000m | 5:56.9 | 8 | 326 | 4 | 105 |
| 5:57.5 | 800m | 3:43.4 | 31 | 407 | 7 | 99 |
| 8:05.9 | 1,600m | 5:03.6 | 12 | 343 | 5 | 107 |
| 10:23.6 | 2,400m | 6:29.7 | 6 | 320 | 4 | 104 |
| 10:31.0 | 3,200m | 6:34.3 | 6 | 319 | 4 | 106 |
| 12:37.4 | 4,000m | 7:53.3 | 3 | 311 | 3 | 109 |
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Workout Graph
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4000 m