yq y 4000m row
4,000m
Meters
47:00.7
Time
5:52.5
Pace
205
Calories
99
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 197 |
| Drag Factor | 109 |
December 17, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.7 | 4,000m | 5:52.5 | 8 | 327 | 4 | 99 |
| 10:10.5 | 800m | 6:21.5 | 6 | 321 | 4 | 81 |
| 5:07.2 | 1,600m | 3:12.0 | 49 | 470 | 8 | 102 |
| 10:30.2 | 2,400m | 6:33.8 | 6 | 319 | 4 | 114 |
| 10:16.1 | 3,200m | 6:25.0 | 6 | 321 | 4 | 100 |
| 10:56.6 | 4,000m | 6:50.3 | 5 | 317 | 4 | 99 |
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Workout Graph
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4000 m