yq y 4000m row
4,000m
Meters
44:52.6
Time
5:36.5
Pace
205
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 4 |
| Stroke Count | 194 |
| Drag Factor | 105 |
December 17, 2024 15:59:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.6 | 4,000m | 5:36.5 | 9 | 331 | 4 | |
| 5:37.7 | 800m | 3:31.0 | 37 | 428 | 7 | 97 |
| 10:23.5 | 1,600m | 6:29.6 | 6 | 320 | 4 | 99 |
| 11:43.5 | 2,400m | 7:19.6 | 4 | 314 | 3 | 104 |
| 7:56.8 | 3,200m | 4:58.0 | 13 | 345 | 5 | 107 |
| 9:11.2 | 4,000m | 5:44.5 | 9 | 329 | 4 | 109 |
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Workout Graph
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4000 m