yq y 4000m row
4,000m
Meters
42:13.8
Time
5:16.7
Pace
205
Calories
39
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 4 |
| Stroke Count | 200 |
| Drag Factor | 103 |
December 18, 2024 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:13.8 | 4,000m | 5:16.7 | 11 | 337 | 4 | 39 |
| 8:25.1 | 800m | 5:15.6 | 11 | 338 | 5 | 85 |
| 5:29.4 | 1,600m | 3:25.8 | 40 | 438 | 7 | 112 |
| 8:46.8 | 2,400m | 5:29.2 | 10 | 333 | 4 | |
| 10:40.5 | 3,200m | 6:40.3 | 5 | 318 | 4 | |
| 8:52.0 | 4,000m | 5:32.5 | 10 | 332 | 4 |
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Workout Graph
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4000 m