yq y 4000m row
4,000m
Meters
40:21.5
Time
5:02.6
Pace
164
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 4 |
| Stroke Count | 197 |
| Drag Factor | 103 |
December 18, 2024 15:43:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.5 | 4,000m | 5:02.6 | 13 | 343 | 4 | |
| 5:40.0 | 800m | 3:32.5 | 36 | 425 | 7 | 101 |
| 7:58.8 | 1,600m | 4:59.2 | 13 | 344 | 5 | 112 |
| 8:48.1 | 2,400m | 5:30.0 | 10 | 333 | 4 | 109 |
| 9:26.5 | 3,200m | 5:54.0 | 8 | 327 | 4 | 109 |
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Workout Graph
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4000 m