yq y 4000m row
4,000m
Meters
48:11.7
Time
6:01.4
Pace
205
Calories
108
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 203 |
| Drag Factor | 106 |
December 20, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.7 | 4,000m | 6:01.4 | 7 | 325 | 4 | 108 |
| 9:28.0 | 800m | 5:55.0 | 8 | 326 | 4 | 86 |
| 5:28.4 | 1,600m | 3:25.2 | 40 | 439 | 7 | 118 |
| 9:20.1 | 2,400m | 5:50.0 | 8 | 328 | 4 | 118 |
| 10:48.7 | 3,200m | 6:45.4 | 5 | 318 | 4 | 108 |
| 13:06.6 | 4,000m | 8:11.6 | 3 | 310 | 3 | 113 |
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Workout Graph
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4000 m