yq y 4000m row
4,000m
Meters
50:31.3
Time
6:18.9
Pace
205
Calories
110
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 4 |
| Stroke Count | 199 |
| Drag Factor | 106 |
December 21, 2024 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:31.3 | 4,000m | 6:18.9 | 6 | 322 | 4 | 110 |
| 6:14.7 | 800m | 3:54.1 | 27 | 393 | 6 | 111 |
| 10:03.7 | 1,600m | 6:17.3 | 7 | 322 | 4 | 116 |
| 10:59.8 | 2,400m | 6:52.3 | 5 | 317 | 4 | 112 |
| 13:20.9 | 3,200m | 8:20.5 | 3 | 309 | 3 | 105 |
| 9:52.2 | 4,000m | 6:10.1 | 7 | 323 | 4 | 109 |
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Workout Graph
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4000 m