yq y 2000m row
2,000
Meters
23:00.4
Time
5:45.1
Pace
100
Calories
90
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 4 |
| Drag Factor | 102 |
December 25, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.4 | 2,000 | 5:45.1 | 9 | 329 | 100 | 4 | 90 |
| 3:17.0 | 400 | 4:06.2 | 23 | 380 | 20 | 6 | 97 |
| 7:14.2 | 800 | 9:02.7 | 2 | 307 | 20 | 3 | 79 |
| 3:13.9 | 1,200 | 4:02.3 | 25 | 384 | 20 | 6 | 98 |
| 6:04.6 | 1,600 | 7:35.7 | 4 | 312 | 20 | 3 | 81 |
| 3:10.7 | 2,000 | 3:58.3 | 26 | 388 | 20 | 6 | 97 |