yq y 4000m row
4,000
Meters
53:18.7
Time
6:39.8
Pace
202
Calories
99
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 3 |
| Stroke Count | 200 |
| Drag Factor | 102 |
January 21, 2025 13:09:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:18.7 | 4,000 | 6:39.8 | 5 | 318 | 3 | 99 |
| 9:08.9 | 800 | 5:43.0 | 9 | 329 | 4 | 93 |
| 9:03.7 | 1,600 | 5:39.8 | 9 | 330 | 4 | 102 |
| 9:48.3 | 2,400 | 6:07.6 | 7 | 324 | 4 | 103 |
| 11:32.7 | 3,200 | 7:12.9 | 4 | 314 | 3 | 97 |
| 13:45.1 | 4,000 | 8:35.6 | 3 | 308 | 3 | 103 |
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Workout Graph
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4000 m