yq y 4000m row
4,000
Meters
50:05.7
Time
6:15.7
Pace
204
Calories
99
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 3 |
| Stroke Count | 197 |
| Drag Factor | 103 |
January 22, 2025 16:06:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.7 | 4,000 | 6:15.7 | 7 | 322 | 3 | 99 |
| 9:32.6 | 800 | 5:57.8 | 8 | 326 | 4 | 94 |
| 10:05.5 | 1,600 | 6:18.4 | 6 | 322 | 4 | 98 |
| 11:29.8 | 2,400 | 7:11.1 | 4 | 315 | 3 | 103 |
| 9:55.8 | 3,200 | 6:12.3 | 7 | 323 | 4 | 99 |
| 9:02.1 | 4,000 | 5:38.8 | 9 | 330 | 4 | 102 |
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Workout Graph
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4000 m