yq y 4000m row
4,000
Meters
46:34.1
Time
5:49.2
Pace
208
Calories
113
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 4 |
| Stroke Count | 192 |
| Drag Factor | 102 |
February 01, 2025 09:52:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:34.1 | 4,000 | 5:49.2 | 8 | 328 | 4 | 113 |
| 8:13.5 | 800 | 5:08.4 | 12 | 341 | 5 | 111 |
| 9:25.6 | 1,600 | 5:53.5 | 8 | 327 | 4 | 113 |
| 8:19.6 | 2,400 | 5:12.2 | 11 | 339 | 5 | 113 |
| 9:27.9 | 3,200 | 5:54.9 | 8 | 326 | 4 | 112 |
| 11:07.5 | 4,000 | 6:57.1 | 5 | 316 | 3 | 118 |
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Workout Graph
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4000 m