yq y 4000m row
4,000
Meters
52:47.3
Time
6:35.9
Pace
205
Calories
99
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 4 |
| Stroke Count | 196 |
| Drag Factor | 102 |
February 01, 2025 14:31:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:47.3 | 4,000 | 6:35.9 | 6 | 319 | 4 | 99 |
| 9:45.6 | 800 | 6:06.0 | 7 | 324 | 4 | 94 |
| 10:15.7 | 1,600 | 6:24.8 | 6 | 321 | 4 | 108 |
| 11:06.9 | 2,400 | 6:56.8 | 5 | 316 | 4 | 100 |
| 10:57.8 | 3,200 | 6:51.1 | 5 | 317 | 4 | 97 |
| 10:41.3 | 4,000 | 6:40.8 | 5 | 318 | 4 | 100 |
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Workout Graph
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4000 m