yq y 4000m row
4,000
Meters
46:56.1
Time
5:52.0
Pace
208
Calories
105
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 193 |
| Drag Factor | 104 |
February 05, 2025 15:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.1 | 4,000 | 5:52.0 | 8 | 327 | 4 | 105 |
| 6:48.2 | 800 | 4:15.1 | 21 | 372 | 6 | 93 |
| 10:46.4 | 1,600 | 6:44.0 | 5 | 318 | 4 | 98 |
| 9:10.7 | 2,400 | 5:44.1 | 9 | 329 | 4 | 106 |
| 8:28.9 | 3,200 | 5:18.0 | 11 | 337 | 4 | 113 |
| 11:41.8 | 4,000 | 7:18.6 | 4 | 314 | 3 | 115 |
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Workout Graph
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4000 m