yq y 4000m row
4,000
Meters
46:56.1
Time
5:52.0
Pace
207
Calories
103
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 193 |
| Drag Factor | 104 |
February 07, 2025 15:54:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.1 | 4,000 | 5:52.0 | 8 | 327 | 4 | 103 |
| 8:44.3 | 800 | 5:27.6 | 10 | 334 | 4 | 90 |
| 9:10.8 | 1,600 | 5:44.2 | 9 | 329 | 4 | 102 |
| 8:39.6 | 2,400 | 5:24.7 | 10 | 335 | 5 | 110 |
| 9:08.8 | 3,200 | 5:43.0 | 9 | 329 | 4 | 107 |
| 11:12.5 | 4,000 | 7:00.3 | 5 | 316 | 3 | 109 |
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Workout Graph
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4000 m