yq y 4000m row
4,000
Meters
43:07.1
Time
5:23.3
Pace
205
Calories
112
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 4 |
| Stroke Count | 197 |
| Drag Factor | 104 |
February 10, 2025 15:37:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:07.1 | 4,000 | 5:23.3 | 10 | 335 | 4 | 112 |
| 5:25.3 | 800 | 3:23.3 | 42 | 443 | 7 | 102 |
| 9:23.5 | 1,600 | 5:52.1 | 8 | 327 | 4 | 113 |
| 7:54.4 | 2,400 | 4:56.5 | 13 | 346 | 5 | 117 |
| 10:16.4 | 3,200 | 6:25.2 | 6 | 321 | 4 | 117 |
| 10:07.5 | 4,000 | 6:19.6 | 6 | 322 | 4 | 112 |
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Workout Graph
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4000 m