yq y 4000m row
4,000
Meters
47:19.2
Time
5:54.9
Pace
205
Calories
107
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 4 |
| Stroke Count | 196 |
| Drag Factor | 103 |
February 12, 2025 12:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:19.2 | 4,000 | 5:54.9 | 8 | 326 | 4 | 107 |
| 8:53.8 | 800 | 5:33.6 | 9 | 332 | 4 | 92 |
| 8:42.4 | 1,600 | 5:26.5 | 10 | 334 | 5 | 102 |
| 9:32.5 | 2,400 | 5:57.8 | 8 | 326 | 4 | 112 |
| 8:26.3 | 3,200 | 5:16.4 | 11 | 338 | 5 | 113 |
| 11:44.1 | 4,000 | 7:20.0 | 4 | 314 | 3 | 119 |
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Workout Graph
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4000 m