yq y 4000m row
4,000
Meters
43:08.3
Time
5:23.5
Pace
206
Calories
103
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 4 |
| Stroke Count | 195 |
| Drag Factor | 103 |
February 12, 2025 15:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.3 | 4,000 | 5:23.5 | 10 | 335 | 4 | 103 |
| 8:57.4 | 800 | 5:35.8 | 9 | 331 | 4 | 88 |
| 8:36.3 | 1,600 | 5:22.6 | 10 | 335 | 5 | 101 |
| 9:11.6 | 2,400 | 5:44.7 | 9 | 329 | 4 | 107 |
| 8:55.6 | 3,200 | 5:34.7 | 9 | 332 | 4 | 107 |
| 7:27.4 | 4,000 | 4:39.6 | 16 | 355 | 5 | 114 |
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Workout Graph
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4000 m