yq y 4000m row
4,000
Meters
47:27.4
Time
5:55.9
Pace
205
Calories
107
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 4 |
| Stroke Count | 197 |
| Drag Factor | 104 |
February 14, 2025 12:46:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:27.4 | 4,000 | 5:55.9 | 8 | 326 | 4 | 107 |
| 8:00.7 | 800 | 5:00.4 | 13 | 344 | 5 | 97 |
| 8:35.6 | 1,600 | 5:22.2 | 10 | 335 | 5 | 106 |
| 10:33.2 | 2,400 | 6:35.7 | 6 | 319 | 4 | 110 |
| 8:41.8 | 3,200 | 5:26.1 | 10 | 334 | 4 | 113 |
| 11:36.2 | 4,000 | 7:15.1 | 4 | 314 | 3 | 113 |
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Workout Graph
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4000 m