yq y 500m row
500
Meters
2:40.5
Time
2:40.5
Pace
25
Calories
114
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 9 |
| Stroke Count | 26 |
| Drag Factor | 104 |
February 18, 2025 15:54:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.5 | 500 | 2:40.5 | 85 | 591 | 9 | 114 |
| 0:33.8 | 100 | 2:49.0 | 73 | 549 | 9 | 103 |
| 0:32.9 | 200 | 2:44.5 | 79 | 570 | 9 | 104 |
| 0:30.6 | 300 | 2:33.0 | 98 | 636 | 12 | 116 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 10 | 124 |
| 0:33.2 | 500 | 2:46.0 | 77 | 563 | 9 | 125 |
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Workout Graph
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500 m