yq y 4000m row
4,000
Meters
46:51.8
Time
5:51.4
Pace
208
Calories
110
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 191 |
| Drag Factor | 105 |
February 22, 2025 14:29:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:51.8 | 4,000 | 5:51.4 | 8 | 327 | 4 | 110 |
| 7:58.1 | 800 | 4:58.8 | 13 | 345 | 5 | 99 |
| 8:26.5 | 1,600 | 5:16.5 | 11 | 337 | 5 | 111 |
| 10:28.4 | 2,400 | 6:32.7 | 6 | 319 | 4 | 108 |
| 8:22.1 | 3,200 | 5:13.8 | 11 | 338 | 5 | 117 |
| 11:36.8 | 4,000 | 7:15.5 | 4 | 314 | 3 | 118 |
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Workout Graph
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4000 m