yq y 4000m row
4,000
Meters
47:11.2
Time
5:53.9
Pace
206
Calories
104
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 194 |
| Drag Factor | 103 |
February 25, 2025 12:48:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:11.2 | 4,000 | 5:53.9 | 8 | 327 | 206 | 4 | 104 |
| 8:47.2 | 800 | 5:29.5 | 10 | 333 | 41 | 4 | 95 |
| 10:26.1 | 1,600 | 6:31.3 | 6 | 320 | 42 | 4 | 103 |
| 10:29.7 | 2,400 | 6:33.5 | 6 | 319 | 41 | 4 | 107 |
| 9:30.5 | 3,200 | 5:56.5 | 8 | 326 | 41 | 4 | 104 |
| 7:57.7 | 4,000 | 4:58.5 | 13 | 345 | 41 | 5 | 111 |
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Workout Graph
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4000 m