yq y 4000m row
4,000
Meters
46:32.4
Time
5:49.0
Pace
210
Calories
106
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 4 |
| Stroke Count | 189 |
| Drag Factor | 107 |
March 06, 2025 16:02:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.4 | 4,000 | 5:49.0 | 8 | 328 | 4 | 106 |
| 8:44.2 | 800 | 5:27.6 | 10 | 334 | 4 | 91 |
| 10:21.5 | 1,600 | 6:28.4 | 6 | 320 | 4 | 104 |
| 7:32.8 | 2,400 | 4:43.0 | 15 | 353 | 5 | 112 |
| 8:23.8 | 3,200 | 5:14.8 | 11 | 338 | 5 | 111 |
| 11:30.2 | 4,000 | 7:11.3 | 4 | 315 | 3 | 116 |
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Workout Graph
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4000 m