yq y 4000m row
4,000
Meters
46:41.9
Time
5:50.2
Pace
211
Calories
110
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 4 |
| Stroke Count | 191 |
| Drag Factor | 105 |
March 09, 2025 13:36:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:41.9 | 4,000 | 5:50.2 | 8 | 328 | 211 | 4 | 110 |
| 8:43.4 | 800 | 5:27.1 | 10 | 334 | 42 | 4 | 96 |
| 7:30.9 | 1,600 | 4:41.8 | 16 | 353 | 42 | 5 | 109 |
| 10:27.0 | 2,400 | 6:31.8 | 6 | 320 | 43 | 4 | 111 |
| 8:33.6 | 3,200 | 5:21.0 | 11 | 336 | 42 | 4 | 118 |
| 11:26.9 | 4,000 | 7:09.3 | 4 | 315 | 42 | 3 | 117 |
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Workout Graph
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4000 m