yq y 4000m row
4,000
Meters
47:12.1
Time
5:54.0
Pace
206
Calories
103
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 196 |
| Drag Factor | 103 |
March 11, 2025 12:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.1 | 4,000 | 5:54.0 | 8 | 327 | 4 | 103 |
| 8:54.1 | 800 | 5:33.8 | 9 | 332 | 4 | 96 |
| 7:37.4 | 1,600 | 4:45.8 | 15 | 351 | 5 | 102 |
| 8:39.5 | 2,400 | 5:24.6 | 10 | 335 | 5 | 102 |
| 10:31.7 | 3,200 | 6:34.8 | 6 | 319 | 4 | 107 |
| 11:29.4 | 4,000 | 7:10.8 | 4 | 315 | 3 | 112 |
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Workout Graph
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4000 m