yq y 4000m row
4,000
Meters
46:49.3
Time
5:51.1
Pace
209
Calories
103
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 192 |
| Drag Factor | 103 |
March 11, 2025 15:54:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:49.3 | 4,000 | 5:51.1 | 8 | 327 | 4 | 103 |
| 8:45.0 | 800 | 5:28.1 | 10 | 334 | 4 | 89 |
| 8:32.3 | 1,600 | 5:20.1 | 11 | 336 | 5 | 102 |
| 9:13.1 | 2,400 | 5:45.6 | 8 | 329 | 4 | 105 |
| 10:32.9 | 3,200 | 6:35.5 | 6 | 319 | 4 | 109 |
| 9:46.1 | 4,000 | 6:06.3 | 7 | 324 | 4 | 111 |
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Workout Graph
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4000 m