yq y 4000m row
4,000
Meters
47:08.5
Time
5:53.5
Pace
206
Calories
98
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 193 |
| Drag Factor | 103 |
March 14, 2025 15:48:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:08.5 | 4,000 | 5:53.5 | 8 | 327 | 4 | 98 |
| 7:55.9 | 800 | 4:57.4 | 13 | 345 | 5 | 87 |
| 9:25.6 | 1,600 | 5:53.5 | 8 | 327 | 4 | 96 |
| 9:28.6 | 2,400 | 5:55.3 | 8 | 326 | 4 | 98 |
| 9:05.1 | 3,200 | 5:40.6 | 9 | 330 | 4 | 104 |
| 11:13.4 | 4,000 | 7:00.8 | 5 | 316 | 3 | 105 |
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Workout Graph
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4000 m