yq y 4000m row
4,000
Meters
48:30.9
Time
6:03.8
Pace
209
Calories
104
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 192 |
| Drag Factor | 104 |
March 15, 2025 13:46:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.9 | 4,000 | 6:03.8 | 7 | 325 | 4 | 104 |
| 8:46.3 | 800 | 5:28.9 | 10 | 333 | 4 | 90 |
| 10:36.2 | 1,600 | 6:37.6 | 6 | 319 | 4 | 101 |
| 9:55.2 | 2,400 | 6:12.0 | 7 | 323 | 4 | 105 |
| 10:54.3 | 3,200 | 6:48.9 | 5 | 317 | 3 | 112 |
| 8:18.9 | 4,000 | 5:11.8 | 12 | 339 | 5 | 113 |
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Workout Graph
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4000 m