Stephen Roper 5000m row
5,000m
Meters
19:26.3
Time
1:56.6
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 114 |
October 30, 2023 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.3 | 5,000m | 1:56.6 | 221 | 1059 | 24 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 24 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 25 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 25 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 25 |
| 3:50.6 | 5,000m | 1:55.3 | 228 | 1085 | 25 |
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Workout Graph
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