Adam Ramshaw 7:06 row
1,640
Meters
7:06.2
Time
2:09.9
Pace
100
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 145 |
| Drag Factor | 124 |
April 04, 2025 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.2 | 1,640 | 2:09.9 | 160 | 849 | 19 | 140 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 21 | 147 |
| 7:06.2 | 456 | 2:18.3 | 132 | 754 | 18 | 134 |
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Workout Graph
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