Adam Ramshaw 5x1000m/3:00r row
5,000
Meters
18:44.2
Time
1:52.4
Pace
355
Calories
168
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,641 |
| Overall Time | 33:44.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 125 |
April 04, 2025 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.2 | 5,000 | 1:52.4 | 246 | 1147 | 26 | 168 |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 26 | 162 |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 26 | 166 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 26 | 169 |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 26 | 170 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 26 | 173 |
| r641 |
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Workout Graph
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